What are the Best Foods for Parkour Traceurs?

We often get confused between food for body builders and food for Parkour enthusiasts. I have found certain resources that you can use to plan your parkour diet.

Paleo diet for Parkour

Anna Kaczka is a traceur and she has been practicing parkour for almost 10 years. She tells how she has shifted to a paleo diet and what are its benefits for parkour beginners.
Some of the benefits of paleo diets for parkour include:
  • Burst of energy
  • Shorter recovery periods
  • Low stress level
  • High energy level
  • Light body
What Proteins for Parkour?
  • Nuts and Seeds
  • Pulses
  • Beef
  • Turkey
  • Chicken
  • Oily Fish
  • Eggs
  • Milk and Cheese
  • Yogurt
  • Wheat

What Timings To Eat for Parkour?

Here is something that we call the mini snacks.
Tips for eating Parkour Diet:
  • Morning diet should be rich in proteins and fats
  • Eat regular lunch during the afternoon
  • Try to eat only small diet at night
  • Eat regular dose of fruits and vegetables
  • Drink plenty of milk
Worldwide Jam has provided a complete Parkour diet plan.
GOOD DIET HABITS
HABIT 1Eat every 2-3 hours
HABIT 2Eat complete, lean protein with each feeding opportunity
HABIT 3Eat vegetables with each feeding opportunity
HABIT 4Eat veggies/fruits with any meal. Eat "other carbs" only after exercise
HABIT 5Eat healthy fats daily
HABIT 6Don't drink beverages (soda, beer, etc.) with more than 0 calories
HABIT 7Eat whole foods whenever possible

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