What are the Best Foods for Parkour Traceurs?
We often get confused between food for body builders and food for Parkour enthusiasts. I have found certain resources that you can use to plan your parkour diet . Paleo diet for Parkour Anna Kaczka is a traceur and she has been practicing parkour for almost 10 years. She tells how she has shifted to a paleo diet and what are its benefits for parkour beginners. Some of the benefits of paleo diets for parkour include: Burst of energy Shorter recovery periods Low stress level High energy level Light body What Proteins for Parkour? Nuts and Seeds Pulses Beef Turkey Chicken Oily Fish Eggs Milk and Cheese Yogurt Wheat What Timings To Eat for Parkour? Here is something that we call the mini snacks. Tips for eating Parkour Diet: Morning diet should be rich in proteins and fats Eat regular lunch during the afternoon Try to eat only small diet at night Eat regular dose of fruits and vegetables Drink plenty of milk Worldwide Jam has provided a complet...